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Summer Smoothies
Enjoy the health benefits of yogurt, soy and fresh fruits in these delicious summer smoothie recipes!
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Banana Split Smoothie
1 c. lowfat Vanilla yogurt
1 c. Vanilla Light Silk (soy milk)
1 banana, sliced
1/2 cup canned chunk pineapple, drained
1 c. fresh or frozen strawberries
Blend til smooth and enjoy! Makes 2 1/2 - 3 servings.
Dreamsicle Smoothie
1 c. lowfat Vanilla yogurt
1 c. Vanilla Light Silk (soy milk)
1 can mandarin oranges, drained
1 teas. vanilla flavoring
Blend til smooth and enjoy! Makes 2 1/2 - 3 servings.
Chocolate Cherry Smoothie
1 c. lowfat Vanilla yogurt
1 c. Chocolate Light Silk (soy milk)
1 c. pitted cherries
1 teas. almond flavoring
Blend til smooth & enjoy! Makes 2 1/2 - 3 servings.
Pina Colada Smoothie
1 c. lowfat Vanilla Yogurt
1 c. Vanilla Light Silk (soy milk)
1 c. canned pineapple chunks, drained
1/2 sweetened coconut
Blend til smooth & enjoy! Makes 2 1/2 - 3 servings.
**NOTE** Feel free to add 1 tbls. ground flaxseed to any of these recipes to increase fiber intake.
Also, if you want to have a smoothie as a meal replacement, add 2 scoops of whey protein powder.
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Web site and all other original contents copyright © 2011
Tammy Hanna
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