The benefits of massage and bodywork are many. Consider the possibilities for your improved health as you read the list below:
• bolsters immune system
• reduces anxiety and depression
• improves weight gain in underweight babies
• reduces heart rate
• lowers blood pressure
• alleviates pain in migraine sufferers
• improves alertness & performance in office workers
• increases blood circulation and lymph flow, removing toxins from the body
• relaxes muscles
• improves range of motion and flexibility
• increases endorphins, causing an overall feeling of well-being
• stimulates weak, inactive muscles
• hastens recovery from injury or exercise
• leads to more complete recovery from injury or exercise
• autistic children and those with ADHD showed less erratic behavior after receiving massage
• relieves stress
• aids in relaxation
• alleviates discomfort in pregnancy
• enhances athletic performance
• reduces risk of injury during sports / work
• enhances health & nourishment of skin
• treats musculoskeletal problems, such as TMJ
• fosters peace of mind
• promotes a relaxed state of mental alertness
• satisfies need for caring, nurturing touch
• increases mind-body awareness
• helps to alleviate chronic pain
• assists in working through emotional & physical trauma held in the body on a cellular level
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